Some massages are more soothing than others, leaving you feeling like you’ve been wrapped in a cloud and the “reset” button pressed on your body. There are many different styles of massage. The most common is the Swedish massage. Other popular types include couple massages, deep tissue,hot stone, reflexology, and sports massage if that suits your needs.Massage has been shown to have a range of health benefits, from lowering blood pressure to easing migraines. Massage can also help lower stress, which is a good thing for your overall health.
Swedish massage therapy goes beyond relaxation. Swedish massage is a good fit for beginners. This type of massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what he or she is trying to achieve.Getting a Swedish massage once will calm your nervous system and promote a sense of relaxation and well being, reducing anxiety and tension in the body.
Couples massages are one of the most popular spa treatments. This massages is offered in a private room on side-by-side massage tables with two therapists who work on each individual at the same time. This ultimate romantic spa experience for couples, starting with champagne and chocolates in a private couple’s room. Clients may use the session to simply relax and enjoy their shared experience in comfortable silence. Even when words are not spoken, the experience brings couples closer together.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure.
Reflexology, although it’s often combined with massage, is technically not a form of massage. It’s a separate practice that applies pressure to reflex zones on your feet, hands or outer ears to affect your entire body. Applying pressure to reflex zones affects the nerves, which helps relieve stress, in turn to help your body find balance and heal itself.
Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Yet, you don’t have to be an athlete to benefit from sports massage. This massage goes beyond relaxation and pain relief. A sports massage is a good choice if you have a specific problem. The therapist will focus in on the problem area.